While free radicals attack our cells and pollute our bodies, antioxidants allow us to fight back. They neutralize free radicals and repair our bodies from the inside out. Antioxidants are absolutely essential to good health.

 One of the main benefits of antioxidants is their ability to protect cells from free radicals and reduce oxidative stress in the body.

Eating the rainbow is so much more powerful than you think.  Whether it is fruits or veggies new research from Univeristy of Illinois and Cornell University found that mixing fruits delivers more disease fighting and anti aging antioxidants than the same amounts of those foods eaten seperately.  Researchers found the fruits work synergistically together to offer more powerful antioxidants than one fruit by itself.  They also found the same is true with veggies.  So what to do?