Eating the rainbow is so much more powerful than you think.  Whether it is fruits or veggies new research from Univeristy of Illinois and Cornell University found that mixing fruits delivers more disease fighting and anti aging antioxidants than the same amounts of those foods eaten seperately.  Researchers found the fruits work synergistically together to offer more powerful antioxidants than one fruit by itself.  They also found the same is true with veggies.  So what to do?

Eat more fruit salad!  I make a batch every week and use it for breakfast, snacks, lunches and pretty much everything in between.  When it starts to not look so fresh I make certain mixes and put them in cobblers or make sauces for main dishes.  All it takes is a little time and imagination...or in absence of creativity there is always Google.

For the vegetable side of things research some tastey vegetarian dishes.  I recently made an all veggie lasgna with such a huge plethora of different vegetables and I could have sworn there were noodles inside.  Another great way to get your veggies is by juicing with fruits.  This is especially great if you a big veggie lover.  And don't forget the trusty stir fry...so many variations.  So get cooking!

Combining fruits and herbs synergistically is at the heart of what TrueBloom nutrition supplements offer.  Since our food isn't as nutritious as it used to be it is important to protect your body by supplementing your diet with whole food vitamins.  All our formulations were specificially put together by top doctors and nutritional scientists using organically certified and natural fruit and herb seed flours.  The are completely natural and super potent (in fact, we hav e3-7 times more nutrients in our products than other brands, just compare the labels)!  They pack a punch of antioxidants from diverse sources and they work together to help your body with: anti-aging (looking and feeling better from head to toe), more energy, naturally boosting your immune system, lowering high blood pressure, maintaining a healthy heart, naturally optimizing digetstion, joint and muscle health and so much more.  Check out Vitalize for overall anti-aging,  Balance 7-strain, 10 Billion CFU probiotic for immune boosting and Rejuvenate for a natural anti inflammatory for joints and muscles.  Right now you get free shipping with any order $40 and more!