Superfoods

Are you taking synthetics or are your nutritional supplements made from whole-foods?

This is one of many questions you need to ask yourself when deciding on a nutritional supplement.  We believe nature knows best.  TrueBloom offers products that directly extend the power of superfoods--not synthetics. That is why all TrueBloom products are formulated directly from organic and natural fruit and herb seeds—all of which are considered superfoods. In this form, our bodies receive potent, viable, and robust levels of antioxidants, omega fatty acids, vitamins, minerals and enzymes to help round out our nutritional programs and help our bodies attain the harmony and turn back the aging clock. Not just any supplement will do...you need to look for potency which many mass supplement manufacturers don't offer.  Compare the labels and you will find over 2400 mg of natural antoixidants in TrueBloom Vitalize while our competitors have only 200 mg to 700 mg often using synthetic ingredients.  Don't you want to live life to its fullest and stay young as long as possible?

Superfoods for super health & wellness
Nutrition should be a major element of any path to wellness. Many of us experience areas of deficiency in receiving the nutrients our bodies require. If filled, these areas can dramatically improve our health. One way to do this is incorporating superfoods into our daily nutritional intake. 

Superfoods are a group of wholesome foods that pack a nutritious punch. In addition, they contain an exceptionally high nutrient content when compared to the amount of calories per serving. Consuming them can actually help you prevent disease and illness. These foods are considered super because they are bursting with Phytochemicals and Phytonutrients that have been shown to help maintain weight, fight disease and help increase vitality and longevity. 
 
Most superfoods fall into the fruit, vegetable, herb and nut categories.
 
Examples of superfoods are: 

 

 

  • grapes
  • cranberries
  • blueberries
  • raspberries
  • bananas
  • mangos
  • coconuts
  • noni
  • acai
  • maca
  • apples
  • kiwis
  • pomegranates  
  • sprouts
  • spinach

 

 

  • broccoli
  • tomatoes
  • sweet potatoes
  • avocados
  • beans
  • nettle
  • aloe vera
  • echinacea
  • ginger
  • turmeric
  • black cumin
  • cinnamon
  • black pepper
  • rosemary
  • cardamom

 

 

  • chives
  • basil
  • cilantro
  • garlic
  • dark chocolate
  • walnuts
  • almonds
  • brazil nuts
  • flax seeds
  • bee pollen
  • olives
  • olive oil
  • yogurt
    (probiotics)
  • oats

The rule of thumb is to eat an assortment of "rainbow" colored fresh fruits and vegetables.  Look for deep colors as those foods have the richest antioxidants.  Some examples:

  • Red
    Red apples, cherries, grapefruit, red grapes, raspberries, red plums, strawberries, tomatoes, watermelon.
     
  • Dark green
    Asparagus, green capsicums, broccoli, cucumbers, green grapes, green beans, kale, leeks, mustard greens, peas, spinach.
     
  • Light green to yellow
    Alfalfa sprouts, green apples, avocados, bananas, yellow capsicums, cabbage, cauliflower, celery, kiwi fruit, lemons, lettuce, limes, onions, pineapple, zucchini.
     
  • Orange
    Apricots, orange capsicums, cantaloupe, carrots, mangoes, oranges, papaya, pumpkin, sweet potatoes.
     
  • Purple
    Beets, blackberries, blueberries, red cabbage, cherries, currants, eggplants, purple grapes, red onions, purple plums.  
Finding the optimal balance in the food you eat and superfood supplements will help you realize a host of health benefits:
 
  • increased energy
  • balance in pH system
  • boot the immune system
  • cleanse and detoxify the body
  • maintain healthier, younger looking hair and skin
  • slow the aging process
  • protect and fortify against free radical damage
  • more support for proper circulation and digestion
  • better absorption, digestion and retention of needed nutrients

So why are superfoods so powerful?  They are powerful because of their antioxidant and omega fatty acids.  Learn more about what these can do to rid your body of toxins, restore harmony, increase energy and slow the hands of father time.